Green Tribe Recipes

18 August 2014

Berry Muffin (Gluten Free)

Berry Muffins Gluten Free are a sweet treat everyone can enjoy. Packed full of juicy raspberries and blueberries, they’re a moist indulgence that’s perfect for a lunchbox or enjoyed with a hot drink.
 

  • 30 minutes preparation
  • 15 minutes cooking
  • easy: difficulty
  • 12 serves  
  • 1¼ cup gluten free flour or your favourite mix of gluten free flour
  • 1½ teaspoons gluten free baking powder
  • ½ teaspoon cinnamon
  • ½ cup caster sugar
  • 6 Gluten Free WeetaBix biscuit or  any gluten free high-fiber and low-sugar breakfast cereal biscuit finely crushed
  • 1 cup frozen raspberries
  • 1 cup frozen blueberries
  • 1 free range egg, lightly beaten
  • 1 cup Almond, Soy or any plant based milk
  • 3 tbsp lite olive oil spread, melted

DIRECTION

  1. Sift flour, baking powder and cinnamon into a large bowl.
  2. Stir through cane sugar, crushed Gluten Free biscuits and berries.
  3. Combine egg, plant based milk and lite olive oil spread.
  4. Add liquid ingredients to dry ingredients, stirring gently until just combined.
  5. Spoon mixture into lightly greased muffin tins.
  6. Bake in a moderately hot oven, 190˚C, for 30 minutes.  

TIPS

Crush cane sugar to fine if you use cane juice crystals for preparation.

About Us

Gilbert has been involved in herbal remedy and Holistic nutrition for most of his life, his interest in plants and Holistic Nutrition began with his experience of growing up in a greener forested environment and a passionate hobby of investigating and looking into basic Holistic remedies throughout his life... Read more

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School of Natural Health Sciences (SNHS)