Green Tribe Recipes

18 August 2014

Asian Market Noodles

Easy and quick to prepare, Asian Market Noodles are a tasty and packed with antioxidants, high fibre meal full of authentic oriental flavours, essential oils and ideal for entertaining.
 

  • 15 minutespreparation
  • 10 minutescooking
  • easy: difficulty
  • 4 serves  
  • 500g fresh thick rice noodles (Gluten free noodles if you are gluten intolerant)
  • 2 free range eggs, lightly beaten
  • 2 tablespoons chopped roasted unsalted peanuts
  • 1 onion, peeled and chopped
  • 3 garlic cloves, finely chopped
  • 1 large carrot, peeled and finely diced
  • 2 tablespoons peanut oil
  • 1 onion, thinly sliced diagonally, to serve
  • 125g baby corn, thickly sliced diagonally
  • 1 red chilli, deseeded and thinly sliced
  • ¼ Chinese cabbage, finely shredded (about 3 cups)
  • ¼ cup light soy sauce(Gluten free soy sauce if you are gluten intolerant)
  • 100g bean sprouts, trimmed
  • 1 onion, thinly sliced diagonally, to serve  

METHOD

  1. Place noodles in a heatproof bowl. Cover with boiling water. Leave for 1-3 minutes, until almost tender. Thoroughly drain and separate noodles. Set aside.
  2. Heat a wok over high heat. Add oil and heat until hot. Add onion. Stir-fry for about 2 minutes or until onion is just soft.
  3. Add garlic, corn, carrot and chilli. Stir-fry for 2 minutes. Add cabbage.
  4. Stir-fry until well combined. Toss through soy sauce and noodles. Swirl eggs over noodle mixture. Toss for 1 minute or until eggs set slightly. Spoon into serving bowls. Top with bean sprouts, chopped peanuts, thinly sliced green onions and serve immediately. Yummy.

NOTE

Feel free to experiment with organic vegetables of choice to make this already exciting dish more exciting.

About Us

Gilbert has been involved in herbal remedy and Holistic nutrition for most of his life, his interest in plants and Holistic Nutrition began with his experience of growing up in a greener forested environment and a passionate hobby of investigating and looking into basic Holistic remedies throughout his life... Read more

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School of Natural Health Sciences (SNHS)