Green Tribe Recipes

18 August 2014

Roast Pumpkin, Organic Flax Seeds (ground) & Feta Salad

This is a vibrant salad , high in fibre and bursting with amazing flavours. Very easy to prepare.

Roast Pumpkin and Feta Salad is a great way to take the boredom out of any meal. 

  • 15 minutes preparation
  • 25 minutes cooking
  • easy: difficulty
  • 4 serves  
  • ½ large (1 kilogram), pumpkin, chopped and peeled
  • ½ cup (120 grams) drained sun-dried tomatoes, chopped roughly
  • ½ cup fresh chopped parsley
  • 2 tablespoons Organic ground flaxseeds
  • 2 cloves garlic, finely chopped
  • 1 tablespoon oil
  • Salt and pepper to taste Natural yoghurt (optional)
  • 100 grams feta cheese, cubed  


  1. Preheat oven to 200°C. 
  2. Place pumpkin onto a well oiled oven tray, sprinkle with garlic and season with salt and pepper as desired. Mix well and cook for about 20-30 minutes until tender and slightly dry on the outside.
  3. Remove cooked pumpkin from oven and allow to cool. Artistically arrange on a serving dish with parsley, sun-dried tomatoes and feta cubes.
  4. Drizzle with natural yoghurt if desired and sprinkle flaxseeds over it. 


  • The addition of flax seeds adds a Super healthy dimension to this vibrant salad.
  • Roast Pumpkin Organic Flax Seeds and Feta Salad

About Us

Gilbert has been involved in herbal remedy and Holistic nutrition for most of his life, his interest in plants and Holistic Nutrition began with his experience of growing up in a greener forested environment and a passionate hobby of investigating and looking into basic Holistic remedies throughout his life... Read more

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School of Natural Health Sciences (SNHS)